HEALTH AND FITNESS

YOUR WAY.

WITH MINDHIVE HEALTH COACHING.

BALANCE IS THE KEY

We often talk about health and fitness as if they're the same things, when in fact they are quite different.

 

While health can be defined as a state of physiological well-being and resistance to disease, fitness is a state of readiness and capability to perform tasks which are physically and cognitively demanding.

Fitness is a road to better health, but the ratio isn't always one-to-one, which is why it's important to first gain an understanding of your goals. Are you training for an ultrathon? Or do you want to maximize longevity? A Mindhive Health Coach (MHC) can help you get clear on your goals and develop an action plan that works for you.

CLEAR HEALTH OUTCOMES

Lots of people say they want to "get healthier" or "be in better shape" without knowing what that actually means. You and your MHC will dig deep to find out what your goals actually are. Through this process, you'll establish your transformative purpose that will guide you towards ultimate success.

ADAPTABILITY

How many times have you tried to implement a new behavior and had little success sustaining it? The road to better health should begin by looking at your life, and fitting healthy habits into it, rather than the other way around.

SELF-QUANTIFICATION

Our health coaching packages are geared towards achieving tangible results. Health outcomes are measured and analyzed using relevant metrics.

ACCOUNTABILITY

Having someone in your corner who truly believes in you is essential to behavioral change. Even when things feel difficult, your MHC will meet you with the enthusiasm and optimism you need to keep pushing up the hill.

BRENDAN, 29

 I reached out to Colin asking for some sort of direction, at 260 pounds it was time for something to change. Colin really hit the ground running and was incredibly prepared to guide me, through fasting, actual healthy dieting (none of that fad-diet stuff), lifestyle changes, and building better habits. I was able to see results within my first 2 weeks!

EMILY, 19

"At first my goal was to build a butt and lose weight. Within the first two weeks I noticed results. My arms and stomach started to slim down. One of my biggest accomplishments was was getting my squat from 95lbs to 195 lbs with the help of (Chris') workout plan!"

 

TAKE CHARGE OF YOUR HEALTH AND FITNESS.

SCHEDULE A FREE SESSION TODAY.

MINDHIVE

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Mindhive

Sykesville, MD 21784

colinsmith@mindhive.online

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